Shawdesh desk:

Festive season is upon us and so is the time to have get togethers and indulge in good food with friends and relatives. It’s natural to crave for sugary food around this time and forget the fitness goals for a while, but too much of indulgence can be deterimental to health.

Tips To Balance Blood Sugar During Festivals:

Dr Shubhashree Patil, Consultant Diabetologist and Physician, Director – Diabetes and Wellness Clinic, Andheri (East) Mumbai, shares the following tips for people with diabetes:

Balanced indulgence

Embrace the festive feasting while maintaining balance. Allow yourself occasional indulgent meals, but ensure you return to healthier eating habits after a few festive days. This approach prevents sudden spikes in sugar levels that can lead to weight gain and mood swings.

Mindful meal planning

Anticipate high-carb, high-sugar meals and offset them with nutrient-rich choices during the day. Prioritise protein and fibre intake before and after indulgent meals to stabilise blood sugar levels. This prevents extreme fluctuations and supports overall well-being.

Preparation and recovery

Pay attention to what you do before and after festive events. Prioritise gut health by exercising and consuming wholesome foods before indulging. After celebrations, swiftly revert to your regular routine and hydrate to flush out toxins. Replace refined sugars with natural sugars found in fruits to gradually restore balance.

Even distribution

Distribute sugar consumption evenly throughout the day. This helps maintain steady blood sugar levels, preventing sharp spikes and crashes that can disrupt energy levels and mood.

Smart choices and activity

Make thoughtful food choices, opting for treats with lower sugar content. Engage in physical activity to regulate blood sugar levels, promote overall health, and counterbalance the effects of festive indulgence.

” By knowing how sugar affects us and using smart approaches, we can fully enjoy the celebrations without harming our health.,” says Dr Patil.